Show Notes

2022 Was a Good Year Overall!

I managed to put up a review of my finished projects from the year. I am sure I missed a few, however the video reflects everything I had taken pictures of.

As per my usual self, I went through a lot of changes, and so did my channel and my website. What’s life if we aren’t learning anything?

Having not set extravagant goals for myself which I would never have lived up to, I still finished a project per week! Go me.

There were great things that happened along the way, like losing over 20 pounds and several sizes down.

My plan this year is to keep on keeping on. Keep on being me. Doing what I can when I can and enjoying each moment.

Happy New Year!

Uncategorized

Fibromyalgia and a new way of eating.

So recently on a trip to Colorado to help my Dad, I got sick. I am always tired and have limited energy. Of course I know that being in my mid fifties is totally part of that!

I was diagnosed with fibromyalgia shortly after I returned to work, after my oldest daughter was born. Now there was not a lot of research back then. Mostly we were all told it was in our head.

Dad had a procedure on a Friday and I was in the emergency room by that Saturday. Of course because it all started with high fever, tightness in my chest and uncontrollable shakes, I was a Covid risk. I was given a thorough work over with chest X-ray and c t scan and blood work and the dreaded stick up my nose to my brain. Thankfully negative !

Some of the blood work though got me thinking it’s time to lose some weight gained after quitting smoking, and being home after retiring from the beauty shop.

I met a lady in Joann’s who had a sweet little service dog with her. We stroke up a conversation about how one obtains a service dog and what qualifies. She mentioned fibromyalgia. Well, I thought I knew quite a bit about it. However there has been a great deal more research done. There is now a test which is quite expensive. Dolores, the lady in Joann’s, mentioned a book. I ordered it from Amazon and it was waiting for me when I got home.

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): FIBROMYALGIA: The Revolutionary Treatment That Can Reverse the Disease https://smile.amazon.com/dp/153871325X/ref=cm_sw_r_cp_api_i_wuUPFb793B1RG?_encoding=UTF8&psc=1

That’s the book.

I have started the protocol set out by this doctor. It has been a difficult week, with severe headaches and nausea and vomiting. I believe the worst was from coming off of caffeine and sugar. I am feeling better today and am getting the hang of how to cook differently.

Spinach and feta omelette with avocado and strawberries.
Beef stroganoff and salad with creamy homemade dressing.

I am struggling to get in enough water. And have to remember to eat several times a day to satisfy my blood sugar. But I have already lost 8 pounds! So not a bad start 🙂

I will have more about my journey. And I welcome any others who are fibro-warriors to leave me a comment and let me know what works for you!